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	<description>Healthy Living :  Health, Dental Articles &#38; News</description>
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		<title>The Best In Medical Alert Jewelry</title>
		<link>http://healthy4you.info/the-best-in-medical-alert-jewelry</link>
		<comments>http://healthy4you.info/the-best-in-medical-alert-jewelry#comments</comments>
		<pubDate>Fri, 30 Sep 2011 19:03:47 +0000</pubDate>
		<dc:creator>Healthy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alert]]></category>
		<category><![CDATA[Jewelry]]></category>
		<category><![CDATA[Medical]]></category>

		<guid isPermaLink="false">http://healthy4you.info/the-best-in-medical-alert-jewelry</guid>
		<description><![CDATA[The truth is that since medical alert bracelets are actually so efficient and today are commonly used, it might stand to reason that the greater options an individual has the better, which is precisely what is happening. Today there aren&#8217;t only bracelets but necklaces and pendants also. And many turn out far more ornamental than [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>The truth is that since medical alert bracelets are actually so efficient and today are commonly used, it might stand to reason that the greater options an individual has the better, which is precisely what is happening. Today there aren&#8217;t only bracelets but necklaces and pendants also. And many turn out far more ornamental than anyone could ever possibly envision.</p>
<p>An advanced lady, no matter your age and you find it clinically necessary to put on a medial ID bracelet, you may not particularly want to given the fact that most medical bracelets you have seen have proven to be quite unadorned and unattractive, there&#8217;s reason for hope. Today, the market for medical alert jewelry is very expansive.</p>
<p>Not only can you get your regular ordinary medical bracelet, but you also have a choice of well adorned medical ID bracelets, necklaces, pendants and charms. The truth is that if you don&#8217;t actually want to, you don&#8217;t have to settle for the bland and boring medical ID jewelry which was once accessible just a couple short years back.</p>
<p>For men, the advent of more ornamental medical alert jewelry is an extremely important thing. Everyone, including men want to look great and the accessories a man wears is equally as important as it is with females. that is why there are other attractive medical ID options these days.</p>
<p>For the guy looking for a decorative bracelet, men&#8217;s medical ID chain bracelets come in a number of styles. From twin titanium chains, bali links and suede weave links and many more, the options for having a medical bracelet that looks good is vastly improved.</p>
<p>However, bracelets are not the only things available for men. there&#8217;s also fun options like medical alert jewelry fashioned to look like dog tags. They come in the traditional gold, red, black and a extremely popular option today, titanium. so if yoy are looking for a new and different alternative, these dog tag medical alert ID options might be only the thing for you.</p>
<p>Many people have no idea it, but medical alert jewelry is another very essential thing for kids as well. However, if you ask a kid to put on the same bracelet that his or her grandparents are wearing, you can find a little resistance. That&#8217;s the reason there are options designed for kids and teenagers.Jelly bands and decorative bands are ideal for the the playful look kids are clamoring for. For the teens, barbed wire bracelets, colored charm bracelets and the popular leather bracelets all give this medical ID items a more modern look and feel.</p>
<p>People that have severe food allergies or a medical condition may want to wear a medical alert jewelry. These medical alert bracelets for women, men and kids are great to ensure that you are properly taken care of in any emergency.</p>
<p><a href="http://EzineArticles.com/6545676" target="_blank" rel="nofollow">View the original article here</a></p>
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		<title>Ulcerative Colitis Remedy &#8211; Aloe Vera Gel</title>
		<link>http://healthy4you.info/ulcerative-colitis-remedy-aloe-vera-gel</link>
		<comments>http://healthy4you.info/ulcerative-colitis-remedy-aloe-vera-gel#comments</comments>
		<pubDate>Fri, 30 Sep 2011 15:22:47 +0000</pubDate>
		<dc:creator>Healthy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Colitis]]></category>
		<category><![CDATA[Remedy]]></category>
		<category><![CDATA[Ulcerative]]></category>

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		<description><![CDATA[Aloe Vera is a plant that originates in Africa and has long been regarded as having anti-inflammatory medicinal properties. The gel from the plant can be taken orally for Ulcerative Colitis. Initially there wasn&#8217;t real evidence that the plant could have a proven benefit as an Ulcerative Colitis remedy. Proponents believed that it did but [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>Aloe Vera is a plant that originates in Africa and has long been regarded as having anti-inflammatory medicinal properties. The gel from the plant can be taken orally for Ulcerative Colitis. Initially there wasn&#8217;t real evidence that the plant could have a proven benefit as an Ulcerative Colitis remedy. Proponents believed that it did but there were definitely skeptics as well. More recently there have been blind studies conducted that have shown that there actually is a marked positive effect for sufferers of the disease who consume the gel orally as compared to those who don&#8217;t.</p>
<p>In the studies a number of patients were given a regime of Aloe Vera gel. Another set of patients were given the same regime but the in this case were administered placebo. The results indicated that there were definite benefits for those who were given Aloe Vera. For instance:</p>
<p>Clinical remission occurred in 30% of Aloe Vera patients as opposed to 7% of those who took placeboImprovement was documented in 37% of those who took Aloe Vera in contrast to only 1% of those who didn&#8217;tResponse occurred in 47% when Aloe Vera was used but for only 14% of the patients who received placebo
<p>In light of these findings it seems very obvious that a clinical benefit exists. Many in the medical field often discredit natural remedies for diseases in favor of expensive manufactured drugs. Hopefully this proves to them that alternatives to harsh medicines may exist and can benefit those who suffer from illness. It is important to remember to always heed the advice of a medical professional, but it never hurts to research ways to supplement and maybe even replace harsher prescription drugs in favor of a natural remedy for Ulcerative Colitis. Aloe Vera gel has other significant uses as a natural remedy as well. Here are some examples:</p>
<p>Can be used topically for</p>
<p>Minor burnsWoundsSunburnRadiation-related skin reactionGenital herpesPsoriasis
<p>Can be used orally for</p>
<p>UlcersDiabetesCrohn&#8217;s diseaseImmune SupportConstipation
<p>Since Aloe Vera gel has also been proven as a safe natural remedy for Ulcerative Colitis there is definitely good reason to make use of this supplement in your routine. Many have already done so and are gladly reaping the benefits of this wonderful natural remedy. In addition, using natural supplements can also mean a great cost savings especially if the patient can reduce the amount of the costly prescriptions drugs that are required.</p>
<p><a href="http://EzineArticles.com/6544742" target="_blank" rel="nofollow">View the original article here</a></p>
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		<title>What Doctors Won&#8217;t Tell You About Scoliosis Rib Hump Deformity</title>
		<link>http://healthy4you.info/what-doctors-wont-tell-you-about-scoliosis-rib-hump-deformity</link>
		<comments>http://healthy4you.info/what-doctors-wont-tell-you-about-scoliosis-rib-hump-deformity#comments</comments>
		<pubDate>Fri, 30 Sep 2011 10:22:47 +0000</pubDate>
		<dc:creator>Healthy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Deformity]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Scoliosis]]></category>

		<guid isPermaLink="false">http://healthy4you.info/what-doctors-wont-tell-you-about-scoliosis-rib-hump-deformity</guid>
		<description><![CDATA[Scoliosis comes generally in two forms &#8220;S&#8221; or &#8220;C&#8221; type curve patterns. &#8220;S&#8221; curves commonly referred to as double majors have a curve in the thoracic spine and a curve in the lumbar spine which are similar in size. The typical pattern for an &#8220;S&#8221; curve scoliosis is a right thoracic and a left lumbar [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>Scoliosis comes generally in two forms &#8220;S&#8221; or &#8220;C&#8221; type curve patterns. &#8220;S&#8221; curves commonly referred to as double majors have a curve in the thoracic spine and a curve in the lumbar spine which are similar in size. The typical pattern for an &#8220;S&#8221; curve scoliosis is a right thoracic and a left lumbar meaning the concave side in a left lumbar curve is to the right. This would look like an S from the front or a backward S from the back. &#8220;S&#8221; curves will typically demonstrate a posture presentation that is fairly centered on the midline when viewed from the front or back where their head, torso, and pelvis line up but their eyeline, shoulder line, and hip line will be tilted. The double curve type will lead to two noticeable bumps that form as a &#8220;S&#8221; scoliosis progresses beyond 30 degrees. When a bending test is performed and the patient is viewed from behind while they bend down to touch their toes the examiner will notice a protrusion by the shoulder blade and a protrusion by in the lower back muscles.</p>
<p>This protrusion is due to the natural adaptation of the postural muscles to the scoliosis and is not causing the scoliosis. The smaller intrinsic or deep smaller muscles that connect each individual bone of the spine are influenced by the brain and the signal from the brain to the deeper smaller muscles is most likely the cause where these protruding muscles along the outside of the curvatures are secondary adaptations. So the brain tells the spine what position to be in and the posture muscle set the tone to stabilize this position as neutral. Since the spine becomes curved the muscles of posture on the outside of the curve will increase in mass,called hypertrophy, due to constant use for stabilization whereas the inside posture muscles will no longer be needed to stabilize the spine and will atrophy, decrease in mass, due to disuse. Think of the posture muscles as a light switch with a dimmer attached, the dimmer switch can be changed to either allow more current or less current to the bulb making it brighter or dimmer where the outside of the scoliosis curvature is given a lot of current and gets brighter (hypertrophy) and the inside of the curvature gets very little current and is dim(atrophy). The larger the scoliosis becomes the more noticeable the difference in brightness or muscle tone. It is not a case of weak or strong but rather how much current is being supplied due to need to remain stable in gravity.</p>
<p>Secondary adaptations to the &#8220;S&#8221; curve will involve disc wedge deformation and eventually bone wedge deformation. These secondary adaptations occur due to cellular remodeling. Direct pressure on the cartilaginous discs and the individual vertebrae will stimulate or inhibit growth creating an actual difference in the height of the disc or bone. Ribcage deformation will become noticeable with much larger curves in this type of pattern and will be somewhat limited due to the smaller size of thoracic curvature. The ribcage and individual ribs will also deform due to direct pressure since bone remodels based on its stress demands (Heuter- Volkmann principle) when ribs are placed under excessive pressure they will change shape. As the spinal column bends and rotates in the thoracic region this will then create direct forces upon the ribs since they are attached to each individual thoracic vertebrae. The further the spine pushes laterally to the side the more forces will affect the entire cage adding to the ribcage deformation. If we go back to the bending test and notice the two protrusions that appear in an &#8220;S&#8221; pattern scoliosis the protrusion in the thoracic region will eventually become structural deformation because of the ribs becoming bent. Since the lumbar spine does not have ribs attached the bulging protrusion in this region is limited to the muscle and remains purely soft tissue even in adulthood whereas the individual vertebrae regardless of location will become structural adaptation with time.</p>
<p>&#8220;C&#8221; curves are a bit misunderstood and can probably be defined differently depending on who you ask. &#8220;C&#8221; curves generally refer to a scoliosis which has a single major curve in the shape of the letter &#8220;C&#8221; in either the thoracic spine or the lumbar spine. The real distinguishing factor between &#8220;S&#8221; pattern and &#8220;C&#8221; pattern scoliosis is whether or not the compensation curves cross the midline by at least half the distance of the primary curve giving it the S shape. &#8220;C&#8221; curves generally will demonstrate an awkward posture, meaning the patients neutral stance will appear like they are favoring one leg. &#8220;C&#8221; curves formed in the thoracic spine will demonstrate much larger ribcage deformity based on the sheer number of thoracic vertebrae involved in this type of curve pattern. C type thoracic curves will have noticeable body disfigurement not easily hidden by clothing especially in curves approaching 40 degrees or higher. The soft tissue adaptations are less prominent and generally deeper due to the structural integrity of the ribcage compared to the lumbar spine where a &#8220;C&#8221; curve located in this region will demonstrate very large protruding muscle growth.</p>
<p>The ribcage deformity is not corrected by any form of bracing or scoliosis fusion surgery. The only way to reduce or eliminate the larger more angulated rib deformations is to perform a rib resection surgery where they shave it off like a side of beef. The moral of this story is that scoliosis is a very complex organized deformity that presents very young and if not attacked head on in the early stages of the game will lead to an enormous amount of tissue adaptations that become irreversible. So waiting around for this process to unfold is obviously a bad decision.</p>
<p>Treating Scoliosis.com offers alternatives to scoliosis surgery when treating scoliosis of the spine in adults and children. To learn more about scoliosis exercise please visit http://www.treatingscoliosis.com/.</p>
<p><a href="http://EzineArticles.com/6544150" target="_blank" rel="nofollow">View the original article here</a></p>
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		<title>MRSA &#8211; Understanding What Causes It to Spread</title>
		<link>http://healthy4you.info/mrsa-understanding-what-causes-it-to-spread</link>
		<comments>http://healthy4you.info/mrsa-understanding-what-causes-it-to-spread#comments</comments>
		<pubDate>Fri, 30 Sep 2011 05:55:47 +0000</pubDate>
		<dc:creator>Healthy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[Spread]]></category>
		<category><![CDATA[Understanding]]></category>

		<guid isPermaLink="false">http://healthy4you.info/mrsa-understanding-what-causes-it-to-spread</guid>
		<description><![CDATA[Staph skin infections such as MRSA are the cause of many health problems in hospitals and nursing homes. People whose immunity is already compromised develop serious complications if they get infected by these bacteria which are resistant to most antibiotics, especially those belonging to the group of penicillin and cephalosporin. These infections are caused by [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>Staph skin infections such as MRSA are the cause of many health problems in hospitals and nursing homes. People whose immunity is already compromised develop serious complications if they get infected by these bacteria which are resistant to most antibiotics, especially those belonging to the group of penicillin and cephalosporin. These infections are caused by the Staphylococcus aureus bacteria which are found on the skin of most people.</p>
<p>It is very important to know how this infection spreads so that steps can be taken to prevent it from spreading. While some of these bacteria respond well to treatment, others do not, which is why it is important to avoid its spread in the first place. If not treated, the infection can spread to the bones, blood and internal organs.</p>
<p>MRSA infections spread very easily mostly through direct physical contact. As a result, health care professionals and family members of a person suffering from this infection should exercise great caution while handling this person. The bacteria can also spread through contact with objects that have come into contact with infected bodily fluids. This means that a healthy person can transmit this disease merely by touching a contaminated surface and failing to clean his or her hands. The healthy person can also get infected if he or she has an open wound on the body that comes in contact with the bacteria.</p>
<p>The skin of a healthy person provides adequate protection against an MRSA infection, but this is negated if the skin is broken because of cuts and abrasions. People who suffer from skin inflammation conditions such as psoriasis can also get this disease.</p>
<p>Since these staph infections spread through bodily fluids, it is very easily dispersed in the environment through coughs and sneezes. While it is very important for the carrier of this disease to maintain proper hygiene at all times, other people should limit contact with this person of the room that he or she is in. People who visit this person have to be protected at all times by wearing protective gear such as disposable masks, gowns, and gloves. The clothes, towels and sheets that the patient uses have to be cleaned properly in order to make sure that they are free of these virulent and drug resistant bacteria. A simple MRSA fact sheet is necessary to give one all the information that is necessary to understand more about these dangerous bacteria.</p>
<p>Find out how MRSA infections spread so that you can take the necessary precautions. Read why it is important to have an MRSA fact sheet that contains information about this bacterium.</p>
<p><a href="http://EzineArticles.com/6544020" target="_blank" rel="nofollow">View the original article here</a></p>
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		<title>Omega-3 Fatty Acids and Cardiovascular Benefits: Plant Based ALA or Marine Based DHA and EPA?</title>
		<link>http://healthy4you.info/omega-3-fatty-acids-and-cardiovascular-benefits-plant-based-ala-or-marine-based-dha-and-epa</link>
		<comments>http://healthy4you.info/omega-3-fatty-acids-and-cardiovascular-benefits-plant-based-ala-or-marine-based-dha-and-epa#comments</comments>
		<pubDate>Fri, 30 Sep 2011 01:34:47 +0000</pubDate>
		<dc:creator>Healthy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Acids]]></category>
		<category><![CDATA[Based]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Fatty]]></category>
		<category><![CDATA[Marine]]></category>
		<category><![CDATA[Omega3]]></category>
		<category><![CDATA[Plant]]></category>

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		<description><![CDATA[Several scientific studies support the beneficial role of marine based omega-3 fatty acids, namely DHA (docosahexaenoic acid) and EPA (eicosapetenoic acid), in reducing the risk of heart attack, death, life-threatening abnormal heart rhythms and strokes in people with known cardiovascular disease. These fish based omega-3 acids also slow the atherosclerotic plaque build up in arteries [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>Several scientific studies support the beneficial role of marine based omega-3 fatty acids, namely DHA (docosahexaenoic acid) and EPA (eicosapetenoic acid), in reducing the risk of heart attack, death, life-threatening abnormal heart rhythms and strokes in people with known cardiovascular disease. These fish based omega-3 acids also slow the atherosclerotic plaque build up in arteries and help lower blood pressure. However scientific evidence supporting similar benefits from ALA (alpha-linolenic acid), a shorter chain cousin, is less pronounced.</p>
<p>ALA is an essential polyunsaturated fatty acid for humans. It cannot be synthesized by the human body and must be obtained from food sources. It is found in certain plant oils, especially flaxseed oil, constituting almost 50% of its fatty acid content. Other plant oil sources include soybean, mustard, linseed and olive oil. English walnuts are also high in ALA. Smaller amounts are present in green leafy vegetables and chocolate, tree nuts other than walnuts and corn. ALA is the precursor to EPA and DHA. However the conversion into these longer-chain cousins is limited and this may explain its relative inefficiency in cardiovascular protection.</p>
<p>Several scientific studies have suggested that ALA may be cardioprotective.The two major randomized prospective studies, the Lyon Diet Heart Study(Mediterranean Diet Study) and a study by Singh and associates suggested that ALA was cardiovascular protective. However in these studies it has been difficult to ascribe the cardiovascular benefit to ALA alone. A study by Luc Djoussé, MD and published in Circulation in 2005 showed that people with higher ALA intake had lower sub-clinical atherosclerosis. A recent prospective study and published in 2011, reviewed the cardiovascular outcomes in a Dutch population of 20,069 healthy adults enrolled in the European Prospective Investigation into Cancer and Nutrition (EPIC) study. They were monitored for up to 13 years. The researchers found that intake of ALA in this population had a protective effect on stroke and a further, although borderline, reduction of other cardiovascular events in women.</p>
<p>ALA has been used therapeutically in rheumatoid arthritis, multiple sclerosis, diabetes, renal disease, and inflammatory bowel diseases such as ulcerative colitis, and Crohn&#8217;s disease. Patients with chronic obstructive pulmonary disease, migraines, skin cancer, and depression, may also benefit from its intake. Supplementation has also shown to help inflammatory conditions such as psoriasis and eczema. ALA is safe to take in its natural form. It is readily available in health food stores. It use is rarely associated with any side effects. However, there is a suggestion that there may be a small increase in the risk of prostate cancer associated with its intake.</p>
<p>Marine oils rich in DHA and EPA are expensive and subject to limitation due to dwindling fish stocks. Plant sources of ALA are more numerous and maybe inexhaustible, but conclusive proof of ALA&#8217;s role as a cardiovascular protective agent remains only suggestive, and not persuasive. Further studies will hopefully establish a more conclusive intake-benefit connection of this essential fatty acid. Present scientific data continues to support the use of marine based omega-3 fatty acids for cardiovascular benefits. However, individuals unable or unwilling to consume marine based products may use ALA as a substitute for EPA and DHA.</p>
<p>Dr. Shashi K. Agarwal is a Board Certified Internist and Cardiologist with a private practice in New York City and New Jersey. He is also a diplomate of the American Board of Holistic Medicine and the American Academy of Anti-Aging Medicine.</p>
<p><a href="http://EzineArticles.com/6556828" target="_blank" rel="nofollow">View the original article here</a></p>
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		<title>Gluten Intolerance &#8211; What Exactly Is Gluten Intolerance?</title>
		<link>http://healthy4you.info/gluten-intolerance-what-exactly-is-gluten-intolerance</link>
		<comments>http://healthy4you.info/gluten-intolerance-what-exactly-is-gluten-intolerance#comments</comments>
		<pubDate>Thu, 29 Sep 2011 20:55:47 +0000</pubDate>
		<dc:creator>Healthy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Exactly]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Intolerance]]></category>

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		<description><![CDATA[Gluten intolerance is an umbrella for celiac disease, gluten allergy and gluten sensitivity. It is not the same thing as wheat allergy or gluten sensitivity, neither of which is an autoimmune disorder, but is really a sensitivity to gluten in wheat and wheat items which effects a substantial number of individuals. Gluten intolerance is an [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>Gluten intolerance is an umbrella for celiac disease, gluten allergy and gluten sensitivity. It is not the same thing as wheat allergy or gluten sensitivity, neither of which is an autoimmune disorder, but is really a sensitivity to gluten in wheat and wheat items which effects a substantial number of individuals. Gluten intolerance is an intolerance of the gluten protein found in wheat, barley, rye and oats and is an inability to digest the protein portion of many common grains including wheat, rye, and oats.</p>
<p>Celiac disease is an autoimmune disease in which a person can&#8217;t tolerate gluten, a protein in wheat, rye, and barley. Gluten intolerance is also known as celiac disease, but celiac disease is an extreme form of wheat allergy. It is really a malabsorption disease that also known by other names for example celiac sprue and gluten enteropathy. Celiac disease is also called coeliac, nontropical sprue, celiac sprue, gluten intolerant enteropathy, or gluten sensitive enteropathy. Gluten intolerance is an immune-mediated enteropathy associated with gluten-containing foods in genetically susceptible patients.</p>
<p>Gluten intolerance is not a food allergy, but a condition of not being able to deal with foods containing gluten. It is a gluten sensitivity or better defined, a digestive problem with any food containing gluten and is really a broad term including a myriad of sensitivity to gluten and is a general term describing conditions characterized by sensitivity to gluten. Gluten intolerance is never out-grown and people who are gluten intolerant must avoid gluten throughout their life-time.</p>
<p>It is believed to affect 1 in 13 people worldwide, and the figure is only growing by the day. It has been found to be most common among people of Irish, English, Scottish, Scandinavian, and Eastern European. It is categorized as an autoimmune disorder, meaning the immune system attacks it&#8217;s own body&#8217;s tissues. Celiac disease is an autoimmune disorder where the immune system is stimulated to destroy the body&#8217;s own tissues. Celiac disease is a genetic disorder that affects your digestive system and damages your small intestines especifically the villi or microvilli. It is caused by a reaction to gliadin, one of the main proteins in gluten. Celiac disease is much more serious because malabsorption of vital nutrients occurs with every exposure to gluten.</p>
<p>Celiac disease is a hereditary, autoimmune disease that may become asymptomatic after a period of time on a gluten-free diet. It is a lifelong condition managed and controlled only by adapting to a gluten-free diet. Gluten intolerance can easily be managed with a change in diet which can alleviate all of most of the symptoms. Gluten intolerance is far more common than gluten allergy, and its symptoms are less obvious. It is thought to be an inflammatory process that can vary in the severity of the above gastrointestinal symptoms and is a multisystem disorder that may involve the gastrointestinal, immune, nerve, endocrine, reproductive and muscle systems. Gluten intolerance can cause symptoms ranging from mild to severe. Symptoms can be severe and serious, but in most cases they&#8217;re systemic, not immediate like symptoms of wheat intolerance.</p>
<p>Celiac disease can be hard to discover because its symptoms are like many other digestive diseases. Celiac disease is an auto-immune disease, which means your body starts attacking itself and its organs and can destroy healthy body tissue. As Celiac disease is genetic, blood tests and endoscopic procedures may help identify the condition.</p>
<p>Gluten intolerance on the other hand can be difficult to identify and diagnose with blood tests and medical investigations and laboratory testing &#8211; although there are now home kits that are very accurate in this diagnosis. It is essentially an allergy, and allergies can appear and disappear in very strange ways. It has a genetic basis, meaning it passes from generation to generation and is a condition that has been gaining recognition as a contributing factor in many health issues.</p>
<p>Gluten intolerance can manifest as anaemia since the broken small intestine cannot correctly absorb vitamin B12 and iron. it can lower absorption of nutrients, including magnesium and can also give way to hormone imbalance. It can also result in sudden and unhealthy weight loss or weight gain of the individual. Symptoms that adults usually have range from depression, nutrient deficiency, diarrhoea, abdominal bloating, osteoporosis, infertility and even weight loss.</p>
<p>If you wish to find out more about gluten intolerance including information, advice, symptoms, testing, gluten free foods, gluten free recipes and other gluten free products please visit my website</p>
<p><a href="http://EzineArticles.com/6538596" target="_blank" rel="nofollow">View the original article here</a></p>
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		<title>Your Diet and Your Cholesterol Level</title>
		<link>http://healthy4you.info/your-diet-and-your-cholesterol-level</link>
		<comments>http://healthy4you.info/your-diet-and-your-cholesterol-level#comments</comments>
		<pubDate>Thu, 29 Sep 2011 16:13:47 +0000</pubDate>
		<dc:creator>Healthy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Level]]></category>

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		<description><![CDATA[Have you had lab work and your doctor told you, &#8216;Your cholesterol level is high!!.&#8217;? I will attempt to share with you a number of foods that will help fix those bad numbers and some information on how you can eat more wisely. Cholesterol lowering foods: Listed are some cholesterol lowering foods: Apples, almonds, avocados, [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>Have you had lab work and your doctor told you, &#8216;Your cholesterol level is high!!.&#8217;? I will attempt to share with you a number of foods that will help fix those bad numbers and some information on how you can eat more wisely.</p>
<p>Cholesterol lowering foods:</p>
<p>Listed are some cholesterol lowering foods: Apples, almonds, avocados, bananas, barley, beans, carrots, chili peppers, eggplant, green plantains, soybeans, spinach, sweet potatoes, walnuts, yams and yogurt with active culture.</p>
<p>This is the way some of the foods mentioned above will benefit you and help you to bring your cholesterol number down.</p>
<p>Soy beans and the products derived from them, such as soy milk, lecithin and tofu help break down fatty deposits so they can be flushed from the body more readily.</p>
<p>Yogurt; beware of yogurt substitutes, read the label, plain yogurt is your best bet. Use a blender to make smoothies using fresh fruit.</p>
<p>Medium sized carrots, eat three daily, this alone has been known to reduce the cholesterol level by as much as eleven percent.</p>
<p>Chili peppers reduce blood serum cholesterol levels by suppressing the liver&#8217;s ability to produce cholesterol.</p>
<p>Garlic; five fresh raw cloves minced into other food daily for 25 days has been shown to lower serum cholesterol by nearly ten percent.</p>
<p>Studies have found that antioxidants in wine lowers cholesterol. Grape juice works just as well. Grape juice contains reveratrol, a naturally occurring chemical in wine that lowers cholesterol. The bioflavonoid is found in the skin of the purple grape. That bioflavonoid is the bullet in the gun of Vitamin C, it enhances Vitamin C&#8217;s benefits to the body.</p>
<p>Be fat smart! There IS good fat that lowers cholesterol! Bad fats are saturated, they are derived from animals. Good fats go by a variety of names. PUFAS or polyunsaturated fatty acids. PUFAS is a generic term for all the essential fatty acids (EFA). They are called &#8216;essential&#8217; because the body cannot make them so they must be in the diet. Essential Fatty Acids are required for growth, development and maintenance of cell membranes, including those of the central nervous system. A deficiency of EFAS has been linked to heart disease. Foods found to lower cholesterol are high in essential fatty acids; fish, un-roasted nuts, seeds and the oils from them.</p>
<p>Say no to margarine! Margarine is not heart smart! Margarine is a trans fat. A diet high in saturated fat raises the level of the bad guy, LDL cholesterol. But a diet high in trans fatty acid both increases bad cholesterol AND decreases good guy, HDL cholesterol &#8212; a double whammy! A small amount of trans fats comes from dairy products and beef, but the majority or major source is margarine, particularly the hard margarine and shortenings made by hydrogenated plant oils. The Harvard School of Public Health now proclaims that partially hydrogenated vegetable oil found in margarine and shortening may be attributed to approximately 30,000 deaths each year.</p>
<p>Follow these suggestions and guidelines and your next laboratory report WILL have better numbers!</p>
<p>Christine Waters has her own online store. She offers a wide selection of gifts for all occasions. She promises good customer service, secure ordering and quality products. You can visit her store at http://www.goodtogogifts.com/</p>
<p><a href="http://EzineArticles.com/6541808" target="_blank" rel="nofollow">View the original article here</a></p>
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		<title>Drinking Water Can Help Many Ailments</title>
		<link>http://healthy4you.info/drinking-water-can-help-many-ailments</link>
		<comments>http://healthy4you.info/drinking-water-can-help-many-ailments#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:24:47 +0000</pubDate>
		<dc:creator>Healthy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Ailments]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://healthy4you.info/drinking-water-can-help-many-ailments</guid>
		<description><![CDATA[The Importance of Drinking Water The human body is made of roughly 75% water and the brain is about 85% water. The brain is highly sensitive to dehydration. When the body is dehydrated, it redistributes its water supply and controls how much water will be used and where it will be used. Over time, as [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>The Importance of Drinking Water</p>
<p>The human body is made of roughly 75% water and the brain is about 85% water. The brain is highly sensitive to dehydration. When the body is dehydrated, it redistributes its water supply and controls how much water will be used and where it will be used.</p>
<p>Over time, as the body becomes more dehydrated, the body sends signals that certain organs need to &#8216;shut down&#8217; to reserve the water that&#8217;s left. This type of &#8216;shut down&#8217; begins slowly and we don&#8217;t recognize the signals as a result of dehydration. We don&#8217;t only feel dehydration through thirst; our body feels it through, fatigue, headaches, stomach aches, fluid retention and more.</p>
<p>Thinking that coffee, tea, soda, juices and other similar beverages are a water substitute is a common mistake. While these drinks contain water, they also contain dehydrating substances such as caffeine, sugars and chemicals. These dehydrating substances remove the water they&#8217;re made in as well as water that your body has in store. Notice next time you drink one of these beverages that you will pass more urine than the volume of drink you consumed.</p>
<p>Quoted from Dr. F. Batmanghelidj, &#8220;Chronic dehydration can have a permanently damaging impact on a person&#8217;s descendants. If the root cause of a disease is dehydration, (which is most often the case in many circumstances), the same malfunctioning sensor systems that permit dehydration to establish in an individual can eventually be inherited by some of the offspring. This is why asthma, allergies and heartburn are very serious conditions that should be prevented by full hydration at all times.&#8221;</p>
<p>Without water, nothing survives. Imagine that you pick a ripe blueberry and leave it out on the counter. In a short time it begins to soften then shrink. It eventually dries up and shrivels. This is exactly what happens to our bodies inside and out. Our cells begin to soften and shrink, shrivel up and dry out and cause us aches, pains, constipation, lethargy, tiredness, depression, headaches, sleeplessness, cravings, anxiety, hypertension and more.</p>
<p>Some chronic illnesses that can be associated with dehydration are; asthma and allergies, depressed immune system, blood pressure, diabetes, constipation and autoimmune diseases.</p>
<p>Diabetes seems to be the end result of water deficiency to the brain. The brain is designed to increase the glucose threshold so that it can maintain its own volume and energy requirements when there&#8217;s a shortage of water in the body. When there is a chronic dehydration, the body depends on more glucose as a source of energy. The pancreas is largely affected as well as it needs an efficient amount of water to function properly. When it&#8217;s lacking a sufficient amount of water and can&#8217;t deliver its watery solution into the cells of the body, they wither up and die and this process is associated with diabetes.</p>
<p>Some classic symptoms of dehydration are;</p>
<p>Heartburn<br />Chest/ heart pain<br />Abdominal/digestive/reflux pains<br />Lower back pain<br />Joint pain<br />Migraine headaches<br />Colitis pain<br />Fibromyalgia pains<br />Morning sickness during pregnancy<br />Bulimia<br />Obesity<br />Cholesterol plaque<br />Osteoporosis<br />Osteoarthritis<br />Gout<br />Strokes<br />MS, MD and Parkinson&#8217;s disease</p>
<p>Many of us take medications on a daily basis to make life bearable when we simply could benefit more from water. In return we often get side effects from the medications such as organs becoming toxic, and our dependency on the drug.</p>
<p>For healthy hydration individuals should drink water before and during meals, upon waking in the morning, two hours after a meal to complete the digestive process, before and during exercising, and every time thirst strikes. A good rule of thumb for the amount of water one should consume is half your body weight in ounces (a 140 pound person should drink 70 oz. water daily, give or take a &#8216;few&#8217; ounces depending on each individual and the level of activity being performed at a given time in the day).</p>
<p>I hope that reading this has given you a craving for water. Here&#8217;s a toast to you as you tip your glass of the crystal clear beverage of life! Here&#8217;s to you and here&#8217;s to drinking plenty of water!</p>
<p>Dawn Silva- CHHC, AADP</p>
<p>Ref: Water for Health, for Healing, for Life-Dr. F. Batmanghelidj</p>
<p>Dawn Silva-CHHC, AADP<br />http://www.initiatewellness.com/ <br />Dawn@InitiateWellness.com</p>
<p>For a free health history consultation, visit my website and submit your health history on the first page or email me. I look forward hearing from you and helping you reach your health and lifestyle goals.</p>
<p><a href="http://EzineArticles.com/6543766" target="_blank" rel="nofollow">View the original article here</a></p>
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		<title>8 Qualities That Will Make You a Good First Aid Provider</title>
		<link>http://healthy4you.info/8-qualities-that-will-make-you-a-good-first-aid-provider</link>
		<comments>http://healthy4you.info/8-qualities-that-will-make-you-a-good-first-aid-provider#comments</comments>
		<pubDate>Thu, 29 Sep 2011 08:19:47 +0000</pubDate>
		<dc:creator>Healthy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[First]]></category>
		<category><![CDATA[Provider]]></category>
		<category><![CDATA[Qualities]]></category>

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		<description><![CDATA[A first aid provider is trained to provide initial and basic medical aid till professional help arrives. If you are planning to undergo first aid training and be helpful, see if you have the 8 qualities listed below that will make you a good first aider. • Quick and smooth First aid providers have to [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>A first aid provider is trained to provide initial and basic medical aid till professional help arrives. If you are planning to undergo first aid training and be helpful, see if you have the 8 qualities listed below that will make you a good first aider.</p>
<p><b>• Quick and smooth</b></p>
<p>First aid providers have to be very quick in their actions. As soon as some accident takes place, they have to be quick in response and take over the situation immediately, without any delay. Hesitation, doubts clouding the face and panic, these damage the already injured victim.</p>
<p><b>• Controlled and calm</b></p>
<p>Without showing any panic, you should be able to perform in front of the people and the victim. Your actions should exhibit confidence, the only thing that can calm scared people. The first aid training you have undergone has given you the skills; there is no reason to panic.</p>
<p><b>• Intelligent and decisive</b></p>
<p>You should be able to decide the course of treatment within seconds. Depending on what is there in front of you, you should take an immediate yet a wise call, and keep the injured person stable till help arrives. If there are more than one casualty, you must be quick to judge and must start working on the victim who needs attention the most.</p>
<p><b>• Resourceful</b></p>
<p>Your first aid kit should, at all times, have the required material without fail. In case you don&#8217;t have it, you should make immediate arrangement or look for the right alternatives off what is available. You should be able to use the people around you resourcefully, delegating responsibilities to people around.</p>
<p><b>• Reassuring and sympathetic</b></p>
<p>It is your duty as a first aider is to reassure the victim that you are there to take care of him and that help is on its way. You need to be calm, kind and sympathetic to the victim&#8217;s calls. The victim needs reassuring words. He needs to be told that everything will be alright and that he is in safe hands. This quality is the most important when it comes to dealing with small kids in schools and play schools.</p>
<p><b>• Skilled</b></p>
<p>A first aider has the basic medical skills. You are trained to perform these skills under pressure. You should have the right skills to judge the problem depending on the symptoms and make quick calls. If you require help, you should be able to garner some from the crowd and should be able to take charge and lead.</p>
<p><b>• Efficient</b></p>
<p>You should be able to start the first aid without the victim feeling too much pain or without increasing his pain anymore. There is never any time to waste when there is a medical emergency. With the available resources, you need to attend to as many casualties are there, till help arrives.</p>
<p><b>• Confident</b></p>
<p>As a first aid provider you must have faith in yourself and your actions before you start first aid on the victim. The confidence which you would exhibit while performing would reassure the victim and the onlookers.</p>
<p>If you have all these qualities, you are probably cut to be a goof first aid provider. Undergo professional training and do your bit for the society.</p>
<p>For more information please visit our Bloodborne Pathogen Training and First Aid Training web pages.</p>
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		<title>Designer Sunglasses Do Not Need to Cost a Fortune</title>
		<link>http://healthy4you.info/designer-sunglasses-do-not-need-to-cost-a-fortune</link>
		<comments>http://healthy4you.info/designer-sunglasses-do-not-need-to-cost-a-fortune#comments</comments>
		<pubDate>Thu, 29 Sep 2011 03:28:47 +0000</pubDate>
		<dc:creator>Healthy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Designer]]></category>
		<category><![CDATA[Fortune]]></category>
		<category><![CDATA[Sunglasses]]></category>

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		<description><![CDATA[Take good care of your eyes; they are the only pair you will ever have. Isn&#8217;t it so true! Of all the parts of the body eyes are the most sensitive and vulnerable part. Caring for the eyes can start with simple routines like washing with cold water, blinking more often etc. All these are [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>Take good care of your eyes; they are the only pair you will ever have. Isn&#8217;t it so true! Of all the parts of the body eyes are the most sensitive and vulnerable part.</p>
<p>Caring for the eyes can start with simple routines like washing with cold water, blinking more often etc. All these are fine as far as you stay indoors or away from the harsh sunlight. But the minute you step out the most sensitive part of your body is exposed to various harmful elements including, but not limited to, the UV rays. These harmful elements affect the eyes temporarily or sometimes permanently depending on the time of exposure and other things.</p>
<p>It was for this purpose that sunglasses were introduced. But since any external accessory also indicates beauty and should also not mar the overall look, designer sunglasses became more sought after. This is one important fashion accessory that nobody would like to miss. They are more than just sunglasses &#8211; they are a status symbol, a fashion statement.</p>
<p>The eyewear industry caters to this requirement very challengingly. You can find designer sunglasses of different types from the not-so-very-pricey decent stuff to the most fashionable high-end designer sunglasses. These sunglasses are functional as well as aesthetically designed to infuse confidence and a sense of overwhelming personality in the wearer. The fashion brands committed to bringing out such designer sunglasses are limitless. Also they have individual collections for men and women so that the design fits the facial contours of both the sexes correctly. That means the woman need not be wearing too small a glass because &#8216;fashion and style is considered a women&#8217;s forte&#8221; and neither do women have to wear oversized ones just because it is a &#8220;man&#8217;s world&#8221; and there is nothing in it for them.</p>
<p>Celebrities are known to sport branded designer sunglasses to match the occasion, their personality and their dressing. However fashion and style of the designer sunglasses is not limited to them. Even the lesser mortals who not only want to protect their body&#8217;s most sensitive part but also want to be shone amongst the crowd, opt in for them. In fact here again the eyewear industry is very much aware of the market demand and brings out specific model to attract specific sections of the society.</p>
<p>This functional and stylish designer sunglasses range includes sports sunglasses, fishing sunglasses, motorcycle sunglasses, aviator sunglasses, ski sunglasses and more. In fact the varieties and colors are so vivid that it would leave people having medical prescriptions glasses fretting and fuming as they felt left out in the deal. Then again through continuous research and development, eyewear industry has come out with options for them too. Just one look at the mind boggling range of designer sunglasses both online and in stores leaves you yearning for more space in your closet.</p>
<p>Then again not everybody is able to afford such extravagant luxury (you will not believe the prices of some of the branded designer sunglasses, they just shoot up through the sky). And for this purpose the replica sunglasses are very much available. Though nowhere near the original ones, it does give the wearer a sense of fulfillment and pride of owning a part of fashion and style.</p>
<p>Cheap Designer Sunglasses where you will find a large selection of discounted designer sunglasses.</p>
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